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journaling for self-care

20 blooming spring journal prompts for growth

May. 01, 2025 / Personal Development

Spring is the season of growth and new beginnings.It symbolizes fresh starts, personal development, and transformation. Embrace the energy of the new season with these 20 blooming journal prompts for growth. Journaling helps you reflect and think outside the box. It can support you in connecting with the seasonal energy of renewal and possibility. Journal…

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11 ways to to treat yourself without spending money

Mar. 26, 2025 / Personal Development

“Treating yourself doesn’t have to break the bank. Life can be chaotic—between figuring out careers, relationships, and who you really are, self-care is essential.” It’s easy to lose yourself in everyday life, and ‘me-time’ often gets limited or not at all on your to-do list. The good thing about self-care? It doesn’t have to cost…

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Welcome

Welcome to my Blog! I’m Marie and passionate about fashion, self development and food! At Changes&Chapters I’m taking you with me through my journey in the end 20s.

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